3 things you should know about Muscle

Programs Proven To make Skinny People Gain Weight

1. Eat Protein This is a big one, without protein your body cannot build itself, instead you will probably end up hurting your body! Make sure you eat enough extra protein daily in order to get the new muscular body you want.

2. Train hard Do not tone with light weight and 10 reps, maybe do this to warm up but instead use heavy weight with less reps per set. This makes your body grow instead of tone. Then tone a few months later so that you will get the best of both worlds.

3. Train right Learn how to train correctly otherwise you are not working towards your max potential. In fact! You are probably just hurting your body. Make sure this is not you and learn the right way to work out.