Ideal Body Weight For Men

For Men 25-59 years of age.

Height in Feet&Inches	Small Frame	Medium Frame	Large Frame
5'2"	128-134	131-141	138-150
5'3"	130-136	133-143	140-153
5'4"	132-138	135-145	142-156
5'5"	134-140	137-148	144-160
5'6"	136-142	139-151	146-164
5'7"	138-145	142-154	149-168
5'8"	140-148	145-157	152-172
5'9"	142-151	151-163	155-176
5'10"	144-154	151-163	158-180
5'11"	146-157	154-166	161-184
6'0"	149-160	157-170	164-188
6'1"	152-164	160-174	168-192
6'2"	155-168	165-178	172-197
6'3"	158-172	167-182	176-202
6'4"	162-176	171-187	181-207

FRAME SIZE

If you have always wondered what size frame you are, here is the method the insurance company used. This will be easier with the help of a friend.

1. Extend your arm in front of your body bending your elbow at a ninety degree angle to your body. (your arm is parallel to your body).
2. Keep your fingers straight and turn the inside of your wrist to your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, measure the distance between the bones with a tape measure or calipers.
4. Compare to the medium-framed chart below. Select your height based on what you are barefoot. If you are below the listed inches, your frame is small. If you are above, your frame is large.

ELBOW MEASUREMENTS FOR MEDIUM FRAME
Height in 1" heels	Elbow	Height in 1" heels	Elbow
Men	Breadth	Women	Breadth
5'2"-5'3"	21/2"-27/8"	4'10"-4'11"	21/4"-21/2"
5'4"-5'7"	25/8"-27/8"	5'0"-5'3"	21/4"-21/2"
5'8"-5'11"	23/4"-3"	5'4"-5'7"	23/8"-25/8"
6'0"-6'3"	23/4"-31/8"	5'8"-5'11"	23/8"-25/8"
6'4"	27/8"-31/4"	6'0"	21/2"-23/4"

Disclaimer: The content provided on this web site is for information purposes only. It is intended to provide educational material and is not designed to provide medical advice. Please consult your health care provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments and side effects. The calorie calculators are not for everyone. They are for the average adult, within a desirable body weight range, and wants to maintain their weight. The Body Mass Index (BMI) calculator is for the average adult between the ages of 20-65. The calculators are not for use with pregnant or lactating women or children. These calculators are not for everyone and are not designed to provide medical advice or recommendations. If you have a concern about your weight or health please consult your health care provider.